Estrogen Rich Foods List

Estrogen Rich Foods List

Estrogen Rich Foods: To know it read the full story. Actually. estrogen is a crucial hormone of a woman.

1.Nuts

1.Nuts

There are various kinds of nuts in the market. These are rich in estrogen. These nuts are cashews, almonds, peanuts.  

2.Cruciferous Vegetables

Cruciferous Vegetables are full of estrogen element. These types of vegetables are broccoli, Brussel sprouts.

3.Sesame Seeds

3.Sesame Seeds

This kind of foods will improve your estrogen level. Furthermore, this food also control your cholesterol levels.

4.Red Wine

4.Red Wine

Red Wine is also rich in estrogen and other important elements. This food reduces your heart problems.

5.Garlic

5.Garlic

Garlic is also one kind of estrogen rich food. It controls your cholesterol level and decreases your blood pressure.

6.Peaches

6.Peaches

Peaches is also rich in estrogen. It is such a food that decreases a lady's breast cancer.

7.Soy

7.Soy

In soy, you will get full of estrogen element. This food also decreases the cancer of breast of prostate. I hope you get the list of estrogen rich foods.