Good Food for Women's Hormones

Good Food for Women's Hormones

Today's story I will tell you the list of good food for women's hormones. These food will help you to improve the women's hormones.

1.EGGS

1.EGGS

EGGS is one of the common food for women's  hormones. In the egg, you will get protein that will keep your hormones in balance.

2.FATTY FISH

2.FATTY FISH

There are many kinds of fatty fish in the USA. These are lake trout, sardines, wild-caught salmon and herring, mackerel. These balance your hormones.

3.CHICKEN BREAST

3.CHICKEN BREAST

CHICKEN BREAST is rich in protein. You will never get any fat in this food. That is why, It keeps your hormones in balance.

4.LEAFY GREENS

4.LEAFY GREENS

LEAFY GREENS is also known as vegetables. These foods are rich in fiber. For this reason, It can lessen your stress and support balancing estrogen.

5.CRUCIFEROUS VEGETABLES

5.CRUCIFEROUS VEGETABLES

CRUCIFEROUS VEGETABLES are combination of many kinds of vegetables. These are cauliflower, kale, Broccoli, cabbage. These are also rich in protein,

6.QUINOA

6.QUINOA

QUINOA is one of the best foods for women's hormones. This is a gluten-free food which keeps female testosterone levels in balance.

7.POMEGRANATES

7.POMEGRANATES

POMEGRANATES is not only famous in the united states but also in the world. It is a one kind of fruit which is full of antioxidents.

8.CHERRIES

8.CHERRIES

CHERRIES is also a one kind of a fruit. It has melatonin which is an important for hormone balance of a woman.

9.FLAXSEEDS

9.FLAXSEEDS

FLAXSEEDS is full of estrogens. In this food, you will get lignans element which develops hormone balance.

10.AVOCADOS

10.AVOCADOS

AVOCADOS is also good food for women's hormones. This fruit can easily handle the level of blood cholesterol and support cortisol for balance.

11.NUTS

11.NUTS

NUTS  is a one kind of a fruit. There are many kinds of fruits in the world.  These are full of poly and monounsaturated fats which can balance the hormone of a women.